Grab your kettlebell and get ready to power up
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| Kettlebell workouts really do it all. They improve your strength, power, balance, flexibility, and coordination—all the skills needed to crush the carries in your next race. They also increase caloric burn, challenge your cardiovascular system, and sculpt lean muscle.
This week, we’re sharing workouts using the all-encompassing kettlebell to build muscular power. Get ready to focus on speed and force while completing these, and watch your progress explode. |
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