No gym? No problem. Build full-body strength anywhere with resistance bands and these daily workouts.
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| Ready to train smart and sweat hard? |
| Crush the Week: Resistance Band Workouts with Coach Katina Gad.
Think you need a gym to get strong? Think again. Resistance bands are lightweight, powerful, and insanely versatile—perfect for full-body strength training wherever you are.
Coach Katina Gad has put together a week of workouts that hit every major movement pattern using only resistance bands and your bodyweight.
Why Resistance Bands?
✅ Lightweight & travel-friendly
✅ Builds core stability & control
✅ Improves muscular endurance
✅ Boosts total-body strength
✅ Supports endless movement variations
Grab your bands, bring the effort, and let’s crush the week. |
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| No Gym, No Problem |
| Spartan gear isn’t just made for workouts—it’s made for grit. Whether you’re training for an obstacle course race or building strength at home, Spartan resistance equipment is designed to handle serious intensity, just like you do.
Train like a Spartan. Gear up like one too. |
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