5 workouts to build strength, endurance, and mobility.
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
![http:<a href=]() //mi.spartan.com/p/up/52ec9dec0528de835e3900e5ccc69cc0/o.gif?mi_u=&mi_ecmp=20250512_race_crushtheweek_uk_” width=”1″ height=”1″ alt=”” aria-hidden=”true”> |
 |
| Ready to train smart and sweat hard? |
| This week, we’re unleashing the versatility of the kettlebell with five dynamic workouts designed by Spartan SGX Coach Troy Rand.
Kettlebells are a game-changer, and these workouts will help you:
✅ Increase muscular endurance and stamina
✅ Improve mobility and range of motion
✅ Boost core strength
✅ Reduce risk of injury
From the “Full-Body Grind” to the intense “Burpees and Bells” and “Power Tabata”, these routines will challenge you, build your mental grit, and sculpt serious strength.
Here’s a quick look at what’s in store: |
- Workout 1: Full-Body Grind: A 4-round circuit to work every major muscle group.
- Workout 2: Burpees and Bells: An EMOM challenge that combines strength and cardio.
- Workout 3: Power Tabata: High-intensity intervals for maximum power.
- Workout 4: Bring the Heat: An AMRAP workout that increases the challenge each round.
- Workout 5: Short but Complex: A 15-minute EMOM to test your skill and conditioning.
|
| Are you ready to swing into action? |
|
|
|
| Tips for Mental Toughness |
|
| Here are five time tested and evidence based strategies for gaining mindfulness and mental resilience to overcome obstacles on and off the course. |
|
|
|
|
| Becoming mentally stronger takes grit and commitment. It doesn’t happen overnight. Consistently is the key. |
|
|
|
|
|
|
|
|
