Free workouts you can do with a kettlebell
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| Going to work, sitting down, lifting an object from the ground, and especially competing in a Spartan race all require foundational strength.
This week’s five workouts use a kettlebell to help you:
– Improve core strength
– Increase muscular endurance and stamina
– Reduce injury risk
– Improve mobility and range of motion
Let’s go, team. |
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