A skipping rope is all you need for these brutal workouts
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| This week’s workouts take an old-school approach, with the skipping rope making an appearance every day this week. You won’t need much else to work up a great sweat and push your limits.
If you’re wondering if working out with a skipping rope is really worth it, consider these benefits:
– Increased heart rate variability
– Portability – train anywhere!
– Improved cardiovascular health and endurance
– Full-body muscular endurance
– Highly efficient |
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