Unleash your power with this medicine ball HIIT routine from a Spartan SGX Coach.
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| This Week’s Challenge: Medicine Ball Mayhem |
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| Ready to take your high-intensity training to the next level? This week’s Crush the Week workout, designed by Spartan SGX Coach JP Siou, uses one of his favorite tools to build explosive power: the medicine ball.
The challenge is simple but intense: Can you maintain control of the ball while performing dynamic movements at high speed? This workout is guaranteed to send your heart rate soaring while forging a rock-solid core and activating crucial stabilizing muscles you never knew you had.
For maximum results, Coach Siou recommends using a non-bouncing medicine ball to ensure you’re controlling every ounce of every rep. |
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| Looking for more workouts? |
Check out Spartan Edge.
New workouts dropping every month. |
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| YOUR EDGE IS HERE |
| The course is designed to break you. It’s a promise written in mud, sweat, and barbed wire. Every wall is too high, every carry is too heavy, and every obstacle is a question: How badly do you want it?
They are not just physical tests. They are mental gates. They are designed to make you doubt, to make you hesitate, to make you quit. Every challenge has a weakness. This is your blueprint. Study it. Memorize it. The information here is your weapon. The rest is earned in training. |
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