Get stronger, faster, and more resilient with these powerful workouts
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| 5 DAYS OF WORKOUTS |
| Is there anything more “Spartan” than burpees?
This week we’re serving burpee workouts that develop power. Burpees are incredibly well-rounded, and the benefits of adding them to your workouts extend far beyond Spartan race prep.
– Do them anywhere: no equipment needed
– Build full-body strength
– Increase muscular endurance
– Enhance cardiovascular health and endurance
– Faster race finishing times (that is, of course, assuming you fail an obstacle or two)
Get started on your workouts below. |
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