Maximize your potential with these five efficient, anywhere-workouts.
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| YOUR FIVE-DAY PLAN |
| A resistance loop is one of the best tools to have in your arsenal. It’s lightweight, takes up no space, and packs a serious punch.
Each workout this week is less than 20 minutes long, and all you need is a Spartan Resistance Loop.
Why train with resistance bands?
Workout Anywhere: They are lightweight and easy to travel with.
Build Strength: Increase core stability and foundational, full-body strength.
Improve Endurance: Enhance muscular endurance and versatility in your movements.
Need a band? Get them here. |
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| Looking for more workouts?
Check out Spartan Edge.
New workouts dropping every month. |
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| The 2026 Spartan Race schedule is live, and it’s more epic than ever. This is your year to conquer the most intense courses, push your limits, and earn new medals. |
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