Free Dumbbell Workouts For Your Next Race
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| Sometimes it’s not the big dumbbells and complex machines, but the small resistance bands, that pack the most punch.
That’s why this week’s workouts use resistance bands to teach better control and form, while still challenging your muscles.
Try these core-torcher exercises to strengthen various body parts by focusing on core engagement and recruiting your stabilizing muscles. Pro tip: Don’t forget to breathe! |
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| FULL BODY TRAINING |
| Take our resistance loops on vacation, to the park, or keep at your home gym. With six levels of resistance to choose from, you’ll target a variety of muscles to take your athleticism to the next level. |
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