Sculpt your body, sharpen your mind.
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| This week, it’s all about unleashing your inner power with Spartan SGX Coach Heather Binns. She’s lined up five dynamic bodyweight HIIT workouts that will transform your body and sharpen your focus.
These total-body sessions feature intense work periods and are designed for you to get the most out of every movement. Here’s how to maximize your effort: |
✅ Start with a 5-10 minute warm-up.
✅ Go for two rounds or more.
✅ Push hard during your work and recover fully on your rest periods.
✅ Always finish with a 5-10 minute cool down. |
| Looking for more? Our expert Spartan trainers are dropping new workouts every month on Spartan EDGE, so you’re always prepped for race day. |
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| Whether you’re crushing miles to conquer your next race, hitting the pavement for fitness, or simply love the rhythm of your stride, the Spartan Run Club is your ultimate training partner and connection point.
Track Your Progress: Seamlessly log your runs and monitor your training journey on the Strava Spartan Run Club.
Connect with Spartans Worldwide: Meet and engage with a global community of like-minded athletes who share your passion. |
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