Prepare for the unexpected.
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
![http:<a href=]() //mi.spartan.com/p/up/52ec9dec0528de835e3900e5ccc69cc0/o.gif?mi_u=&mi_ecmp=20250629_race_crushtheweek_uk_” width=”1″ height=”1″ alt=”” aria-hidden=”true”> |
 |
|
| Every race throws unexpected challenges your way. Some you’ll see coming, others you won’t – but all of them demand your absolute best. So, how do you prepare for the unpredictable and ensure you’re ready to conquer anything?
It’s all about building a foundation of full-body strength.
Spartan SGX Coach Ashley Squire-Smith has designed a week’s worth of challenging bodyweight workouts specifically to test your mental and physical grit. These aren’t just about getting stronger; they’re about preparing you for the course’s inevitable twists and turns.
Here’s why incorporating more full-body strength workouts into your routine is a game-changer: |
✅Increased functional movement and mobility:
Move more efficiently and effectively.
✅Decreased risk of injury:
Protect your body from the strains of intense activity.
✅Improved posture:
Stand taller and reduce discomfort.
✅Increased core strength:
Build a powerful center for stability and performance.
✅Reduced back, hip, and shoulder soreness:
Bounce back faster and feel better overall. |
|
|
|
 |
| EMBRACE THE SUCK TOGETHER |
| Racing with friends is just better. Knowing that your friends are also training for the race can motivate you to stick to your training plan, even when it gets tough.
Encouraging each other during the race, especially during challenging moments can make even the toughest obstacles seem more manageable.
Grab your crew, cross that finish line and celebrate your achievement together. |
|
|
|
|
|
|
|
