The HIIT kettlebell workout every Spartan needs
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| The focus of this week’s Crush the Week workouts is on muscular endurance. By increasing your muscular endurance, you can do more without getting as fatigued.
What are the benefits of muscular endurance workouts?
– Improved posture
– Decreased fatigue
– Improved sleep
– Body recomposition
– Decreased body fat
Get the five workouts that will improve your endurance, even on a busy schedule. |
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