Hydration Is Performance. Don’t Compete Without It

Train harder, race stronger, recover faster, it all starts with proper hydration.
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PANCAKE DAY
HYDRATE HARD, TRAIN HARDER, SHOW UP READY.
Today is National Hydration Day, a reminder that staying sharp means treating hydration as part of your strategy, not an afterthought.

Whether you’re powering through the final miles or replenishing during post-race recovery, hydration is your hidden weapon.

Our partners Actiph Water and Acti-Vit drinks have got you covered, keeping Spartans fuelled, focused, and ready to level up their challenge.

Hydration isn’t a bonus, it’s your base. Drop just 2% in body water, and you’re already slower, weaker, and less focused. That’s not how you show up for a Spartan.

Actiph Water is more than hydration, it’s your first line of defence. Alkaline, ionised and built to back your grind. Finishing strong is only part of the job, recovery is where progress continues. Acti-Vit helps rehydrate and replenish key nutrients so your body bounces back faster, stronger, and ready for what’s next. Each ensuring you to hydrate like a champion.

Our youngest warriors need hydration too. That’s why we’ve partnered with Happy Monkey Drinks, 100% natural smoothies and milkshakes made for active kids. Packed with fruit, dairy, and zero added nonsense, they’re the perfect post-race reward that supports hydration and recovery the fun (and tasty) way.
UPCOMING RACE WEEKENDS
london west
11 – 13 JULY, 2025
southwest
17 AUG, 2025
southwest
03 – 05 OCT, 2025
TRAIN RACE TEAMS
Isuzu GIVESTAR Mind ACTIPH MacMillan
AVIS Whaoo! Acti-vit Craft Happy Monkey