Free workouts that will light up your core
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| You’ve heard it before. Your core is the foundation of everything. Want more endurance, athleticism, and mobility? Start at the core.
With a simple Spartan favourite — the kettlebell— you can easily build a solid core for all your fitness goals with this week’s workouts.
There are plenty of core workout variants, but kettlebells can be especially useful when building a rock-solid core for obstacle course racing for these reasons:
– Versatility of movement
– Increased mobility
– Dynamic grip strength
– Full-body, low-impact cardio training
– Corrects muscular imbalances
Let’s go, Spartans. |
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