Specs, secrets, tactics and more
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![http:<a href=]() //mi.spartan.com/p/up/52ec9dec0528de835e3900e5ccc69cc0/o.gif?mi_u=&mi_ecmp=20240927_race_ropeclimb_uk_” width=”1″ height=”1″ alt=”” aria-hidden=”true”> |
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| One of the most recognisable obstacles on the race course, the rope climb strikes fear into some athletes and adrenaline into others.
Conquer it by climbing the 16’ rope and ringing the bell with your hand (no feet).
Not sure how to start? Just remember the alphabet. The J-hook and S-hook are guaranteed techniques to help you avoid the burpee zone. |
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| Thanks to the Obstacle Completion Log, tracking your obstacle results is easier than ever. After the race, simply sign into your Spartan account, mark each obstacle as completed or failed, and see how you stacked up against the field.
Use this feature to better prepare for specific obstacles, boost your training, and gain confidence for the next race. |
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| Conquer the rope climb at these upcoming races |
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