Training secrets that Spartan Pros want you to know

Open for motivation
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Eyeing up a Championship? It all starts here.

First things first, hold yourself accountable: Find a training partner and push yourself past what you thought possible.

Need training tips? Keep reading for advice from top Spartan trainers.

Next, commit to a venue, lace up, and get going. Championships will be here before you know it.

HOW TO TRAIN FOR YOUR RACE
IN 8 WEEKS

Here’s how to prepare your body for the mileage and demands of an obstacle course race in eight weeks. Learn which obstacles to expect, how to train for each obstacle, and a training plan for you to feel race day ready.

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THE SPARTAN’S ULTIMATE GUIDE TO TRAINING FOR A TRIFECTA IN 2025

Follow these insider Spartan tips for training your body and mind to build up the necessary strength and endurance to complete a Trifecta race.

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FIND YOUR VENUE
MALLORCA
SPAIN
15 – 16 MARCH
MUNICH
GERMANY
11 – 12 APRIL
LONDON WEST
UK
17 – 18 MAY
PICK YOUR PODIUM
FRANCE
04 – 06 JULY
NORTH AMERICA
05 – 07 SEPT
NORTH AMERICA
04 – 05 OCT
TRAIN RACE TEAMS
Isuzu GIVESTAR Mind ACTIPH MacMillan
AVIS Whaoo! Acti-vit Craft Happy Monkey