Bodyweight strength, mobility, and endurance to crush your goals
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| These workouts are designed to challenge your entire body, build the stamina you need to conquer longer distances without fatigue, and unlock any muscle stiffness holding you back from your peak performance. Get ready to find your flow and feel incredible.
This week’s workouts feature plenty of bodyweight movements, and for good reason! Don’t underestimate the power of using your own bodyweight to build a strong foundation. Incorporating bodyweight exercises into your training offers incredible benefits, including:
✅Improved core stability and balance
✅Improved form when introducing weights later
✅Reduced risk of injury
✅Enhanced functional mobility in day-to-day movements
Our expert Spartan trainers are dropping new workouts every month to get you race ready with Spartan Edge. Get started with this week’s workouts below, then head over to the app to finish out the week strong. |
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| The next DEKA Quarterly Challenge is coming, and this one is going to get you farm strong for summer. Bring on the DEKA Farmer Hustle Challenge.
This is a two-person challenge featuring DEKA Zone 6 – the farmer carry with a leg-burner of a buy-in utilizing DEKA Zone 3 – the box step/jump over. Like every DEKA Quarterly Challenge, Farmer Hustle is designed for ALL levels and must be hosted/facilitated by a DEKA Affiliate gym.
The Farmer Hustle Challenge starts 1 June and runs through 30 June. Get the full Farmer Hustle details below, and then find a partner and reach out to your local DEKA Affiliate to find out when they’ll be hosting the challenge in June. |
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