You made it to week two of the Spartan Built Challenge

Now that you’ve got the foundations down, it’s time to improve your nutrition and hydration—two non-negotiables for peak physical and cognitive function.

First, you’ll level up your diet to boost your energy and fuel your workouts. Then, you’ll eliminate foods that make you feel sluggish and hold you back.

Keep up to date on this challenge on Instagram and share your progress along the way.