Your foolproof guide to competitive racing

Know your races, know your training guides
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Ready for a Foolproof Race Season?
Stepping up to a competitive heat is no joke, but April 1st is the perfect time to level up to prove your dominance on the course.

Whether it’s a Sprint, Super, Beast, or Ultra — embrace the challenge and get ready to take your Spartan Race journey to the next level.

Here’s how:

know your races
Open, Age Group, or Elite—Pick the category that matches your ambition, and get ready to crush it.

avoid the i'll sign up later trap

You’re not the only one eyeing that competitive heat—popular times fill up fast, and you don’t want to be left behind. Secure your spot today, so you don’t miss out tomorrow.

prepare like a spartan
Every Spartan race demands something different—speed, endurance, or extreme grit.

Before you start, research the obstacles, terrain, and training required so you show up prepared and ready to race.

make it more than a race
Bring a team to push you further, invite friends to cheer you on at the podium, and make it an experience, not just a race.

With spectator passes, Kids Races, and the event village, everyone can join the action.

TRAINING GUIDES FOR SPRINT, SUPER, AND BEAST
 
sprint
SPRINT TRAINING
4 WEEK PLAN
super
SUPER TRAINING
8 WEEK PLAN
beast
BEAST TRAINING
12 WEEK PLAN
TRAIN RACE TEAMS
Isuzu GIVESTAR Mind ACTIPH MacMillan
AVIS Whaoo! Acti-vit Craft Happy Monkey