Increase mobility and decrease injury risk.
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
![http:<a href=]() //mi.spartan.com/p/up/52ec9dec0528de835e3900e5ccc69cc0/o.gif?mi_u=&mi_ecmp=20250609_race_crushtheweek_uk_” width=”1″ height=”1″ alt=”” aria-hidden=”true”> |
 |
|
| Ready to build serious full-body strength and reduce your risk of injury? This week, we’re featuring a 5-day workout plan from Spartan SGX Coach Josh McCloy, designed to target every major muscle group using just your bodyweight.
These workouts aren’t just about getting stronger; they’re about improving your functional movement, mobility, and posture. You’ll also increase your core strength and reduce back, hip, and shoulder soreness.
From Monday’s circuits to Friday’s AMRAP, Coach McCloy has put together a plan that will challenge you, whether you’re a beginner or a seasoned athlete. Plus, we’ve included regressions for certain movements to ensure everyone can participate and maximize their gains. |
|
|
|
| LOOKING FOR MORE WORKOUTS? |
Check out Spartan Edge.
New workouts dropping every month. |
|
| GET READY FOR CHAMPIONSHIP SEASON |
| Imagine tackling the challenging obstacles and breathtaking landscapes that have tested the world’s best athletes. Whether you’re aiming for the podium or simply want to experience the thrill of conquering a legendary course, this is your moment.
Use code: CHAMPS25 for £25 Off any 2025 Championship Elite, Age Group, and Open heats. But hurry — this flash sale ends 9 June at midnight.
Sprint World Champs – Hvar, Croatia
Super World Champs – Mammoth, CA
Beast World Champs – Abu Dhabi, UAE
Ultra World Champs – Morzine, France
Trifecta World Champs – West Virginia |
|
|
|
|
|
|
|
