Find More Zzzz with Headspace’s Science Behind Sleep Series

Sleep soundly with our new 5-episode content series.

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Sleep soundly with our new 5-episode content series.

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BE MORE Dreamy

Find More Zzzz with
Headspace’s Science Behind Sleep

Put your wellbeing first and learn to drift off into healthy, restful sleep with Headspace’s Science Behind Sleep Series, presented by World of Hyatt. Change your relationship with sleep through this five-episode series, now available in-room at select Hyatt hotels and for World of Hyatt members through the Headspace app.  

Renew your relationship with sleep

Get tips from Dora Kamau, one of Headspace’s meditation and
mindfulness teachers, and sleep expert Dr. Aric Prather. Access these
five episodes to discover a more restful you.
headspace science behind sleep series. Befriending Jet Lag
headspace science behind sleep series. Creating a Travel Bedtime Routine
headspace science behind sleep series. Eat and Drink Smarter
headspace science behind sleep series. Dealing with Night Time Wake-Ups
headspace science behind sleep series. The Power of Morning Sunlight
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